Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +9.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:55 | -22.2% | 40th | 4:50 |
| Run 2 | 5:22 | 5:51 | -8.5% | 81th | 4:46 |
| Run 3 | 6:15 | 6:14 | +0.2% | 94th | 5:05 |
| Run 4 | 6:07 | 6:25 | -4.7% | 89th | 5:11 |
| Run 5 | 6:00 | 6:54 | -13.1% | 74th | 5:28 |
| Run 6 | 6:18 | 6:31 | -3.5% | 89th | 5:15 |
| Run 7 | 6:53 | 6:31 | +5.4% | 97th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 51.6% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:56 | -7.9% | 64th | 4:28 |
| Sled Push | strength | 2:34 | 3:31 | -27.2% | 44th | 2:42 |
| Sled Pull | strength | 8:18 | 7:07 | +16.5% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 8:29 | 8:41 | -2.4% | 91th | 6:04 |
| Row | aerobic | 5:02 | 5:22 | -6.3% | 76th | 4:48 |
| Farmers Carry | strength | 3:01 | 2:49 | +6.8% | 96th | 2:08 |
| Sandbag Lunges | strength | 11:08 | 7:20 | +51.6% | 100th | 5:15 |
| Wall Balls | strength | 8:08 | 12:53 | -36.9% | 52th | 8:29 |
| Total Running | running | 41:32 | 44:42 | -7.1% | 84th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength