Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +9.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:56 | +1.3% | 95th | 4:50 |
| Run 2 | 5:43 | 5:51 | -2.6% | 91th | 4:46 |
| Run 3 | 6:25 | 6:14 | +2.8% | 96th | 5:05 |
| Run 4 | 11:38 | 6:25 | +81.1% | 100th | 5:11 |
| Run 5 | 7:22 | 6:54 | +6.7% | 97th | 5:28 |
| Run 6 | 7:27 | 6:31 | +14.1% | 100th | 5:15 |
| Run 7 | 7:07 | 6:32 | +8.9% | 98th | 5:15 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Total Running - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:56 | -3.2% | 85th | 4:28 |
| Sled Push | strength | 2:56 | 3:31 | -16.8% | 71th | 2:42 |
| Sled Pull | strength | 7:01 | 7:07 | -1.6% | 91th | 5:18 |
| Burpee Broad Jump | aerobic | 7:18 | 8:41 | -16.1% | 79th | 6:04 |
| Row | aerobic | 5:26 | 5:22 | +1.1% | 95th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:49 | -26.3% | 51th | 2:08 |
| Sandbag Lunges | strength | 5:16 | 7:20 | -28.3% | 55th | 5:15 |
| Wall Balls | strength | 8:27 | 12:54 | -34.5% | 56th | 8:29 |
| Total Running | running | 51:43 | 44:44 | +15.6% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength