Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1749
Total Time
1:53:40
Overall Percentile
92.9
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.0%
Race avg drop: +9.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:56 | -17.8% | 56th | 4:50 |
| Run 2 | 4:54 | 5:52 | -16.5% | 62th | 4:46 |
| Run 3 | 5:20 | 6:14 | -14.6% | 65th | 5:05 |
| Run 4 | 5:26 | 6:25 | -15.5% | 65th | 5:11 |
| Run 5 | 6:17 | 6:54 | -9.1% | 82th | 5:28 |
| Run 6 | 5:48 | 6:32 | -11.3% | 77th | 5:15 |
| Run 7 | 6:08 | 6:32 | -6.2% | 86th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:56 | +1.5% | 96th | 4:28 |
| Sled Push | strength | 2:50 | 3:31 | -19.8% | 64th | 2:42 |
| Sled Pull | strength | 7:21 | 7:08 | +3.0% | 94th | 5:18 |
| Burpee Broad Jump | aerobic | 6:45 | 8:42 | -22.5% | 69th | 6:04 |
| Row | aerobic | 5:11 | 5:22 | -3.6% | 86th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:49 | -18.1% | 71th | 2:08 |
| Sandbag Lunges | strength | 5:10 | 7:21 | -29.8% | 52th | 5:15 |
| Wall Balls | strength | 17:37 | 12:55 | +36.3% | 100th | 8:29 |
| Total Running | running | 38:46 | 44:45 | -13.4% | 70th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength