Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
174
Total Time
1:11:57
Overall Percentile
9.3
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:58 | -1.6% | 8th | 4:50 |
| Run 2 | 3:47 | 3:55 | -3.8% | 5th | 4:46 |
| Run 3 | 4:00 | 4:11 | -4.7% | 5th | 5:05 |
| Run 4 | 4:12 | 4:13 | -0.7% | 9th | 5:11 |
| Run 5 | 4:11 | 4:22 | -4.4% | 5th | 5:28 |
| Run 6 | 4:15 | 4:16 | -0.6% | 9th | 5:15 |
| Run 7 | 4:12 | 4:15 | -1.3% | 7th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.2% slower than expected
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:06 | +9.7% | 60th | 4:28 |
| Sled Push | strength | 3:01 | 2:03 | +46.2% | 76th | 2:42 |
| Sled Pull | strength | 4:23 | 3:52 | +12.9% | 22th | 5:18 |
| Burpee Broad Jump | aerobic | 3:51 | 4:02 | -4.9% | 5th | 6:04 |
| Row | aerobic | 4:37 | 4:22 | +5.6% | 33th | 4:48 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.4% | 7th | 2:08 |
| Sandbag Lunges | strength | 4:00 | 3:38 | +9.6% | 14th | 5:15 |
| Wall Balls | strength | 6:42 | 5:04 | +31.9% | 29th | 8:29 |
| Total Running | running | 28:32 | 29:37 | -3.7% | 6th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength