Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1750
Total Time
1:53:42
Overall Percentile
93.0
Lower is faster
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.3%
Race avg drop: +9.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 5:56 | +31.5% | 100th | 4:50 |
| Run 2 | 2:50 | 5:52 | -51.7% | 0th | 4:46 |
| Run 3 | 8:22 | 6:14 | +34.0% | 100th | 5:05 |
| Run 4 | 7:57 | 6:25 | +23.7% | 100th | 5:11 |
| Run 5 | 9:08 | 6:54 | +32.1% | 100th | 5:28 |
| Run 6 | 8:15 | 6:32 | +26.2% | 100th | 5:15 |
| Run 7 | 8:11 | 6:32 | +25.1% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 17.3% below expected on total running time
- → Specific weakness: Total Running - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:56 | -13.7% | 26th | 4:28 |
| Sled Push | strength | 2:22 | 3:31 | -33.0% | 28th | 2:42 |
| Sled Pull | strength | 6:07 | 7:08 | -14.3% | 78th | 5:18 |
| Burpee Broad Jump | aerobic | 7:42 | 8:42 | -11.6% | 84th | 6:04 |
| Row | aerobic | 4:43 | 5:22 | -12.3% | 44th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:49 | -28.7% | 44th | 2:08 |
| Sandbag Lunges | strength | 4:51 | 7:21 | -34.1% | 42th | 5:15 |
| Wall Balls | strength | 5:43 | 12:55 | -55.8% | 14th | 8:29 |
| Total Running | running | 52:32 | 44:46 | +17.3% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength