Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1758
Total Time
1:54:09
Overall Percentile
93.4
Lower is faster
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +9.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:57 | -15.6% | 64th | 4:50 |
| Run 2 | 5:13 | 5:53 | -11.5% | 75th | 4:46 |
| Run 3 | 6:30 | 6:15 | +3.7% | 97th | 5:05 |
| Run 4 | 6:11 | 6:27 | -4.2% | 90th | 5:11 |
| Run 5 | 7:10 | 6:56 | +3.2% | 96th | 5:28 |
| Run 6 | 6:55 | 6:33 | +5.4% | 97th | 5:15 |
| Run 7 | 6:34 | 6:33 | +0.0% | 94th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:57 | -8.8% | 60th | 4:28 |
| Sled Push | strength | 3:18 | 3:32 | -7.0% | 88th | 2:42 |
| Sled Pull | strength | 6:37 | 7:10 | -7.8% | 85th | 5:18 |
| Burpee Broad Jump | aerobic | 7:32 | 8:45 | -14.0% | 82th | 6:04 |
| Row | aerobic | 4:55 | 5:23 | -8.8% | 65th | 4:48 |
| Farmers Carry | strength | 2:24 | 2:50 | -15.6% | 75th | 2:08 |
| Sandbag Lunges | strength | 5:54 | 7:23 | -20.3% | 72th | 5:15 |
| Wall Balls | strength | 14:08 | 13:00 | +8.6% | 95th | 8:29 |
| Total Running | running | 43:35 | 44:56 | -3.0% | 91th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength