Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1759
Total Time
1:54:13
Overall Percentile
93.5
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.2%
Race avg drop: +9.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:57 | -8.4% | 82th | 4:50 |
| Run 2 | 5:25 | 5:53 | -8.1% | 83th | 4:46 |
| Run 3 | 5:55 | 6:16 | -5.6% | 87th | 5:05 |
| Run 4 | 6:05 | 6:27 | -5.8% | 88th | 5:11 |
| Run 5 | 7:01 | 6:56 | +1.0% | 94th | 5:28 |
| Run 6 | 6:10 | 6:33 | -6.1% | 87th | 5:15 |
| Run 7 | 6:16 | 6:34 | -4.6% | 89th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:57 | -0.8% | 93th | 4:28 |
| Sled Push | strength | 2:50 | 3:32 | -20.2% | 64th | 2:42 |
| Sled Pull | strength | 7:01 | 7:10 | -2.3% | 91th | 5:18 |
| Burpee Broad Jump | aerobic | 10:14 | 8:46 | +16.7% | 99th | 6:04 |
| Row | aerobic | 5:33 | 5:23 | +3.0% | 97th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:50 | -17.4% | 73th | 2:08 |
| Sandbag Lunges | strength | 7:19 | 7:24 | -1.2% | 92th | 5:15 |
| Wall Balls | strength | 14:38 | 13:01 | +12.3% | 97th | 8:29 |
| Total Running | running | 42:20 | 44:57 | -5.9% | 87th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength