Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1760
Total Time
1:54:14
Overall Percentile
93.5
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +9.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:58 | -3.1% | 92th | 4:50 |
| Run 2 | 5:50 | 5:53 | -1.1% | 94th | 4:46 |
| Run 3 | 7:08 | 6:16 | +13.8% | 100th | 5:05 |
| Run 4 | 6:39 | 6:27 | +3.0% | 96th | 5:11 |
| Run 5 | 7:20 | 6:56 | +5.6% | 97th | 5:28 |
| Run 6 | 7:02 | 6:33 | +7.1% | 98th | 5:15 |
| Run 7 | 7:54 | 6:34 | +20.2% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:57 | -10.5% | 47th | 4:28 |
| Sled Push | strength | 2:53 | 3:33 | -18.8% | 67th | 2:42 |
| Sled Pull | strength | 7:15 | 7:10 | +0.9% | 94th | 5:18 |
| Burpee Broad Jump | aerobic | 8:11 | 8:46 | -6.7% | 89th | 6:04 |
| Row | aerobic | 5:02 | 5:23 | -6.6% | 76th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:50 | -12.7% | 80th | 2:08 |
| Sandbag Lunges | strength | 6:39 | 7:24 | -10.2% | 86th | 5:15 |
| Wall Balls | strength | 11:05 | 13:01 | -14.9% | 82th | 8:29 |
| Total Running | running | 47:40 | 44:58 | +6.0% | 97th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength