Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1762
Total Time
1:54:23
Overall Percentile
93.6
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +9.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:58 | -13.2% | 71th | 4:50 |
| Run 2 | 5:08 | 5:54 | -13.0% | 72th | 4:46 |
| Run 3 | 5:25 | 6:16 | -13.7% | 69th | 5:05 |
| Run 4 | 6:11 | 6:27 | -4.4% | 90th | 5:11 |
| Run 5 | 5:46 | 6:57 | -17.1% | 66th | 5:28 |
| Run 6 | 6:40 | 6:34 | +1.4% | 95th | 5:15 |
| Run 7 | 6:11 | 6:34 | -6.0% | 87th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 55.2% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:57 | -6.6% | 73th | 4:28 |
| Sled Push | strength | 3:54 | 3:33 | +9.7% | 98th | 2:42 |
| Sled Pull | strength | 7:36 | 7:11 | +5.6% | 97th | 5:18 |
| Burpee Broad Jump | aerobic | 9:09 | 8:47 | +4.1% | 95th | 6:04 |
| Row | aerobic | 4:53 | 5:23 | -9.5% | 62th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:50 | -23.4% | 61th | 2:08 |
| Sandbag Lunges | strength | 11:31 | 7:25 | +55.2% | 100th | 5:15 |
| Wall Balls | strength | 12:13 | 13:03 | -6.4% | 89th | 8:29 |
| Total Running | running | 40:32 | 45:01 | -10.0% | 79th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength