Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1763
Total Time
1:54:26
Overall Percentile
93.7
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.7%
Race avg drop: +9.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:58 | -14.9% | 67th | 4:50 |
| Run 2 | 5:02 | 5:54 | -14.8% | 68th | 4:46 |
| Run 3 | 5:49 | 6:16 | -7.4% | 85th | 5:05 |
| Run 4 | 6:20 | 6:28 | -2.1% | 92th | 5:11 |
| Run 5 | 7:09 | 6:57 | +2.7% | 96th | 5:28 |
| Run 6 | 5:48 | 6:34 | -11.8% | 77th | 5:15 |
| Run 7 | 5:48 | 6:34 | -11.9% | 77th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.1% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:57 | -4.9% | 80th | 4:28 |
| Sled Push | strength | 4:34 | 3:33 | +28.4% | 100th | 2:42 |
| Sled Pull | strength | 10:31 | 7:11 | +46.1% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 9:21 | 8:47 | +6.3% | 96th | 6:04 |
| Row | aerobic | 5:26 | 5:23 | +0.7% | 95th | 4:48 |
| Farmers Carry | strength | 2:40 | 2:51 | -6.5% | 88th | 2:08 |
| Sandbag Lunges | strength | 5:19 | 7:25 | -28.4% | 57th | 5:15 |
| Wall Balls | strength | 14:20 | 13:03 | +9.7% | 96th | 8:29 |
| Total Running | running | 41:01 | 45:02 | -8.9% | 81th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength