Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.6%
Race avg drop: -4.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 8:53 | -9.1% | 82th | 7:15 |
| Run 2 | 6:40 | 7:11 | -7.4% | 87th | 5:48 |
| Run 3 | 7:02 | 7:32 | -6.7% | 88th | 6:04 |
| Run 4 | 7:06 | 7:39 | -7.2% | 88th | 6:08 |
| Run 5 | 8:20 | 7:52 | +5.7% | 98th | 6:14 |
| Run 6 | 8:00 | 7:45 | +3.2% | 96th | 6:09 |
| Run 7 | 8:19 | 7:44 | +7.4% | 98th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:27 | -11.8% | 49th | 4:52 |
| Sled Push | strength | 1:42 | 2:08 | -20.6% | 54th | 1:41 |
| Sled Pull | strength | 4:53 | 5:54 | -17.4% | 74th | 4:22 |
| Burpee Broad Jump | aerobic | 7:40 | 6:04 | +26.1% | 100th | 4:13 |
| Row | aerobic | 5:20 | 5:50 | -8.8% | 69th | 5:10 |
| Farmers Carry | strength | 2:10 | 2:20 | -7.4% | 88th | 1:50 |
| Sandbag Lunges | strength | 5:55 | 5:11 | +14.1% | 100th | 3:45 |
| Wall Balls | strength | 5:10 | 6:11 | -16.5% | 75th | 4:42 |
| Total Running | running | 53:32 | 54:49 | -2.4% | 93th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength