Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1764
Total Time
1:54:27
Overall Percentile
93.7
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:58 | -4.4% | 89th | 4:50 |
| Run 2 | 5:34 | 5:54 | -5.8% | 87th | 4:46 |
| Run 3 | 5:45 | 6:16 | -8.5% | 82th | 5:05 |
| Run 4 | 5:52 | 6:28 | -9.3% | 81th | 5:11 |
| Run 5 | 7:51 | 6:57 | +12.8% | 99th | 5:28 |
| Run 6 | 6:29 | 6:34 | -1.4% | 93th | 5:15 |
| Run 7 | 6:18 | 6:34 | -4.3% | 90th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:57 | -3.2% | 87th | 4:28 |
| Sled Push | strength | 3:25 | 3:33 | -4.0% | 91th | 2:42 |
| Sled Pull | strength | 5:57 | 7:11 | -17.4% | 74th | 5:18 |
| Burpee Broad Jump | aerobic | 10:00 | 8:47 | +13.7% | 98th | 6:04 |
| Row | aerobic | 5:45 | 5:23 | +6.6% | 100th | 4:48 |
| Farmers Carry | strength | 2:59 | 2:51 | +4.6% | 96th | 2:08 |
| Sandbag Lunges | strength | 7:09 | 7:25 | -3.7% | 91th | 5:15 |
| Wall Balls | strength | 12:46 | 13:04 | -2.3% | 92th | 8:29 |
| Total Running | running | 43:32 | 45:03 | -3.4% | 91th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength