Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.0%
Race avg drop: +9.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:59 | -16.2% | 64th | 4:50 |
| Run 2 | 5:34 | 5:54 | -5.9% | 87th | 4:46 |
| Run 3 | 6:19 | 6:17 | +0.4% | 95th | 5:05 |
| Run 4 | 6:24 | 6:28 | -1.2% | 93th | 5:11 |
| Run 5 | 7:01 | 6:58 | +0.7% | 94th | 5:28 |
| Run 6 | 6:24 | 6:35 | -2.9% | 91th | 5:15 |
| Run 7 | 6:31 | 6:35 | -1.2% | 93th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:57 | -0.6% | 94th | 4:28 |
| Sled Push | strength | 4:13 | 3:33 | +18.3% | 100th | 2:42 |
| Sled Pull | strength | 7:31 | 7:12 | +4.2% | 96th | 5:18 |
| Burpee Broad Jump | aerobic | 8:12 | 8:48 | -7.0% | 89th | 6:04 |
| Row | aerobic | 5:29 | 5:24 | +1.5% | 96th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:51 | -13.7% | 80th | 2:08 |
| Sandbag Lunges | strength | 8:07 | 7:26 | +9.1% | 98th | 5:15 |
| Wall Balls | strength | 9:31 | 13:06 | -27.4% | 69th | 8:29 |
| Total Running | running | 43:14 | 45:07 | -4.2% | 90th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength