Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1769
Total Time
1:54:43
Overall Percentile
94.0
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +9.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:59 | -4.0% | 91th | 4:50 |
| Run 2 | 5:55 | 5:55 | -0.0% | 95th | 4:46 |
| Run 3 | 6:31 | 6:17 | +3.5% | 97th | 5:05 |
| Run 4 | 6:40 | 6:28 | +2.8% | 96th | 5:11 |
| Run 5 | 7:08 | 6:58 | +2.3% | 95th | 5:28 |
| Run 6 | 6:54 | 6:35 | +4.7% | 97th | 5:15 |
| Run 7 | 6:46 | 6:35 | +2.6% | 96th | 5:15 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:57 | -1.0% | 93th | 4:28 |
| Sled Push | strength | 3:02 | 3:34 | -15.0% | 76th | 2:42 |
| Sled Pull | strength | 5:48 | 7:13 | -19.7% | 70th | 5:18 |
| Burpee Broad Jump | aerobic | 9:17 | 8:49 | +5.2% | 96th | 6:04 |
| Row | aerobic | 5:08 | 5:24 | -5.0% | 83th | 4:48 |
| Farmers Carry | strength | 2:46 | 2:51 | -3.3% | 91th | 2:08 |
| Sandbag Lunges | strength | 7:49 | 7:27 | +4.9% | 96th | 5:15 |
| Wall Balls | strength | 11:36 | 13:07 | -11.6% | 86th | 8:29 |
| Total Running | running | 45:39 | 45:08 | +1.1% | 95th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength