Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
176
Total Time
1:12:08
Overall Percentile
9.4
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +9.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 3:59 | +19.1% | 49th | 4:50 |
| Run 2 | 4:18 | 3:56 | +9.1% | 25th | 4:46 |
| Run 3 | 4:13 | 4:12 | +0.2% | 11th | 5:05 |
| Run 4 | 4:15 | 4:14 | +0.2% | 10th | 5:11 |
| Run 5 | 4:23 | 4:23 | -0.1% | 9th | 5:28 |
| Run 6 | 4:13 | 4:17 | -1.6% | 8th | 5:15 |
| Run 7 | 4:15 | 4:15 | -0.3% | 9th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:07 | +6.8% | 43th | 4:28 |
| Sled Push | strength | 2:13 | 2:04 | +7.1% | 17th | 2:42 |
| Sled Pull | strength | 4:41 | 3:53 | +20.2% | 34th | 5:18 |
| Burpee Broad Jump | aerobic | 4:07 | 4:04 | +1.2% | 9th | 6:04 |
| Row | aerobic | 4:46 | 4:22 | +8.9% | 51th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:36 | +11.7% | 23th | 2:08 |
| Sandbag Lunges | strength | 4:02 | 3:39 | +10.0% | 14th | 5:15 |
| Wall Balls | strength | 5:38 | 5:06 | +10.2% | 13th | 8:29 |
| Total Running | running | 30:22 | 29:41 | +2.3% | 13th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength