Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +9.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:59 | -7.5% | 85th | 4:50 |
| Run 2 | 5:50 | 5:55 | -1.6% | 94th | 4:46 |
| Run 3 | 6:43 | 6:18 | +6.6% | 98th | 5:05 |
| Run 4 | 6:05 | 6:29 | -6.3% | 88th | 5:11 |
| Run 5 | 7:07 | 6:59 | +1.9% | 95th | 5:28 |
| Run 6 | 6:53 | 6:36 | +4.3% | 97th | 5:15 |
| Run 7 | 6:56 | 6:36 | +4.9% | 97th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.4% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:58 | -3.0% | 88th | 4:28 |
| Sled Push | strength | 4:30 | 3:34 | +25.9% | 100th | 2:42 |
| Sled Pull | strength | 6:31 | 7:13 | -9.9% | 84th | 5:18 |
| Burpee Broad Jump | aerobic | 7:18 | 8:50 | -17.5% | 79th | 6:04 |
| Row | aerobic | 5:10 | 5:24 | -4.4% | 85th | 4:48 |
| Farmers Carry | strength | 2:34 | 2:51 | -10.4% | 83th | 2:08 |
| Sandbag Lunges | strength | 10:11 | 7:27 | +36.4% | 100th | 5:15 |
| Wall Balls | strength | 10:08 | 13:09 | -22.9% | 75th | 8:29 |
| Total Running | running | 45:07 | 45:12 | -0.2% | 94th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength