Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1771
Total Time
1:54:53
Overall Percentile
94.1
Lower is faster
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:59 | -7.5% | 85th | 4:50 |
| Run 2 | 10:51 | 5:55 | +83.1% | 100th | 4:46 |
| Run 3 | 7:55 | 6:18 | +25.6% | 100th | 5:05 |
| Run 4 | 5:35 | 6:29 | -14.0% | 71th | 5:11 |
| Run 5 | 8:34 | 6:59 | +22.6% | 100th | 5:28 |
| Run 6 | 8:07 | 6:36 | +23.0% | 100th | 5:15 |
| Run 7 | 7:58 | 6:36 | +20.6% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 20.7% below expected on total running time
- → Specific weakness: Total Running - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:58 | -6.7% | 73th | 4:28 |
| Sled Push | strength | 2:50 | 3:34 | -20.7% | 64th | 2:42 |
| Sled Pull | strength | 5:39 | 7:13 | -21.9% | 67th | 5:18 |
| Burpee Broad Jump | aerobic | 5:48 | 8:50 | -34.4% | 48th | 6:04 |
| Row | aerobic | 4:59 | 5:24 | -7.8% | 72th | 4:48 |
| Farmers Carry | strength | 2:32 | 2:51 | -11.6% | 82th | 2:08 |
| Sandbag Lunges | strength | 5:47 | 7:27 | -22.5% | 69th | 5:15 |
| Wall Balls | strength | 6:49 | 13:09 | -48.2% | 31th | 8:29 |
| Total Running | running | 54:33 | 45:12 | +20.7% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength