Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1772
Total Time
1:54:55
Overall Percentile
94.2
Lower is faster
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:59 | -5.0% | 89th | 4:50 |
| Run 2 | 5:51 | 5:55 | -1.3% | 94th | 4:46 |
| Run 3 | 6:01 | 6:18 | -4.6% | 90th | 5:05 |
| Run 4 | 5:58 | 6:29 | -8.1% | 85th | 5:11 |
| Run 5 | 6:17 | 6:59 | -10.1% | 82th | 5:28 |
| Run 6 | 6:05 | 6:36 | -7.9% | 85th | 5:15 |
| Run 7 | 6:12 | 6:36 | -6.2% | 88th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.4% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:58 | -10.8% | 47th | 4:28 |
| Sled Push | strength | 3:23 | 3:34 | -5.4% | 90th | 2:42 |
| Sled Pull | strength | 6:20 | 7:14 | -12.5% | 81th | 5:18 |
| Burpee Broad Jump | aerobic | 7:33 | 8:50 | -14.7% | 82th | 6:04 |
| Row | aerobic | 4:54 | 5:24 | -9.4% | 64th | 4:48 |
| Farmers Carry | strength | 2:47 | 2:51 | -2.9% | 91th | 2:08 |
| Sandbag Lunges | strength | 10:20 | 7:28 | +38.4% | 100th | 5:15 |
| Wall Balls | strength | 15:07 | 13:09 | +14.9% | 98th | 8:29 |
| Total Running | running | 42:06 | 45:13 | -6.9% | 86th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength