Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.0%
Race avg drop: -0.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:50 | +4.4% | 52th | 6:05 |
| Run 2 | 4:56 | 4:48 | +2.4% | 48th | 5:02 |
| Run 3 | 5:26 | 5:10 | +5.0% | 56th | 5:24 |
| Run 4 | 5:25 | 5:12 | +4.0% | 53th | 5:27 |
| Run 5 | 5:44 | 5:19 | +7.7% | 61th | 5:35 |
| Run 6 | 5:36 | 5:14 | +6.8% | 59th | 5:30 |
| Run 7 | 5:39 | 5:11 | +8.8% | 64th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:00 | -3.6% | 19th | 4:05 |
| Sled Push | strength | 1:27 | 1:40 | -13.4% | 14th | 1:45 |
| Sled Pull | strength | 3:25 | 3:26 | -0.9% | 40th | 3:39 |
| Burpee Broad Jump | aerobic | 2:40 | 2:52 | -7.0% | 29th | 3:05 |
| Row | aerobic | 4:34 | 4:24 | +3.5% | 60th | 4:31 |
| Farmers Carry | strength | 1:32 | 1:35 | -3.9% | 34th | 1:40 |
| Sandbag Lunges | strength | 3:03 | 3:11 | -4.5% | 35th | 3:24 |
| Wall Balls | strength | 4:01 | 4:35 | -12.6% | 16th | 4:52 |
| Total Running | running | 38:52 | 37:00 | +5.0% | 56th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength