Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.8%
Race avg drop: -4.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 8:54 | -16.3% | 59th | 7:15 |
| Run 2 | 6:29 | 7:12 | -10.0% | 82th | 5:48 |
| Run 3 | 6:48 | 7:32 | -9.9% | 83th | 6:04 |
| Run 4 | 7:19 | 7:39 | -4.5% | 92th | 6:08 |
| Run 5 | 8:03 | 7:53 | +2.0% | 96th | 6:14 |
| Run 6 | 7:54 | 7:45 | +1.8% | 96th | 6:09 |
| Run 7 | 7:32 | 7:45 | -2.9% | 93th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:27 | -5.8% | 81th | 4:52 |
| Sled Push | strength | 1:46 | 2:08 | -17.5% | 65th | 1:41 |
| Sled Pull | strength | 6:18 | 5:55 | +6.4% | 98th | 4:22 |
| Burpee Broad Jump | aerobic | 7:02 | 6:05 | +15.5% | 99th | 4:13 |
| Row | aerobic | 5:45 | 5:51 | -1.8% | 93th | 5:10 |
| Farmers Carry | strength | 1:53 | 2:20 | -19.6% | 57th | 1:50 |
| Sandbag Lunges | strength | 4:50 | 5:11 | -6.9% | 89th | 3:45 |
| Wall Balls | strength | 6:01 | 6:11 | -2.9% | 92th | 4:42 |
| Total Running | running | 51:32 | 54:53 | -6.1% | 89th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength