Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1773
Total Time
1:55:05
Overall Percentile
94.2
Lower is faster
Athlete
Roy Blom
Netherlands

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.8%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 6:00 -0.1% 94th 4:50
Run 2 5:51 5:56 -1.5% 94th 4:46
Run 3 6:22 6:18 +0.9% 95th 5:05
Run 4 6:50 6:30 +5.1% 97th 5:11
Run 5 7:22 6:59 +5.3% 97th 5:28
Run 6 6:37 6:36 +0.1% 94th 5:15
Run 7 6:22 6:37 -3.8% 91th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:58 -4.8% 82th 4:28
Sled Push strength 3:06 3:34 -13.4% 79th 2:42
Sled Pull strength 7:11 7:14 -0.9% 93th 5:18
Burpee Broad Jump aerobic 8:05 8:51 -8.8% 88th 6:04
Row aerobic 5:53 5:24 +8.7% 100th 4:48
Farmers Carry strength 2:33 2:52 -11.2% 83th 2:08
Sandbag Lunges strength 6:28 7:28 -13.6% 83th 5:15
Wall Balls strength 12:02 13:11 -8.8% 89th 8:29
Total Running running 45:24 45:16 +0.3% 95th 36:13

How to Read This Analysis