Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:00 | +15.3% | 100th | 4:50 |
| Run 2 | 5:23 | 5:56 | -9.4% | 82th | 4:46 |
| Run 3 | 6:33 | 6:19 | +3.7% | 97th | 5:05 |
| Run 4 | 6:44 | 6:30 | +3.5% | 97th | 5:11 |
| Run 5 | 7:08 | 7:00 | +1.8% | 95th | 5:28 |
| Run 6 | 6:31 | 6:37 | -1.5% | 94th | 5:15 |
| Run 7 | 6:40 | 6:37 | +0.6% | 95th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:58 | -2.5% | 90th | 4:28 |
| Sled Push | strength | 2:56 | 3:35 | -18.2% | 71th | 2:42 |
| Sled Pull | strength | 7:22 | 7:15 | +1.5% | 95th | 5:18 |
| Burpee Broad Jump | aerobic | 7:13 | 8:52 | -18.7% | 77th | 6:04 |
| Row | aerobic | 5:09 | 5:24 | -4.9% | 84th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:52 | -26.9% | 52th | 2:08 |
| Sandbag Lunges | strength | 5:56 | 7:29 | -20.8% | 73th | 5:15 |
| Wall Balls | strength | 15:38 | 13:12 | +18.3% | 99th | 8:29 |
| Total Running | running | 45:55 | 45:19 | +1.3% | 95th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength