Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Roel Rooy
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.6%
Race avg drop: +9.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:01 | -4.9% | 90th | 4:50 |
| Run 2 | 6:06 | 5:57 | +2.4% | 96th | 4:46 |
| Run 3 | 6:39 | 6:20 | +5.0% | 98th | 5:05 |
| Run 4 | 7:20 | 6:31 | +12.4% | 100th | 5:11 |
| Run 5 | 7:24 | 7:01 | +5.3% | 97th | 5:28 |
| Run 6 | 7:43 | 6:38 | +16.3% | 100th | 5:15 |
| Run 7 | 7:44 | 6:38 | +16.4% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:58 | -5.3% | 80th | 4:28 |
| Sled Push | strength | 3:50 | 3:35 | +6.6% | 97th | 2:42 |
| Sled Pull | strength | 5:51 | 7:17 | -19.7% | 72th | 5:18 |
| Burpee Broad Jump | aerobic | 9:56 | 8:55 | +11.4% | 98th | 6:04 |
| Row | aerobic | 5:46 | 5:25 | +6.3% | 100th | 4:48 |
| Farmers Carry | strength | 3:11 | 2:53 | +10.4% | 98th | 2:08 |
| Sandbag Lunges | strength | 7:38 | 7:31 | +1.4% | 94th | 5:15 |
| Wall Balls | strength | 6:45 | 13:16 | -49.2% | 30th | 8:29 |
| Total Running | running | 48:40 | 45:26 | +7.1% | 98th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength