Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1779
Total Time
1:55:40
Overall Percentile
94.5
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 6:02 | -15.2% | 68th | 4:50 |
| Run 2 | 4:57 | 5:57 | -17.0% | 64th | 4:46 |
| Run 3 | 5:17 | 6:20 | -16.7% | 63th | 5:05 |
| Run 4 | 5:30 | 6:31 | -15.8% | 68th | 5:11 |
| Run 5 | 5:30 | 7:02 | -21.8% | 56th | 5:28 |
| Run 6 | 5:22 | 6:38 | -19.2% | 59th | 5:15 |
| Run 7 | 5:23 | 6:38 | -19.0% | 61th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:59 | -6.7% | 75th | 4:28 |
| Sled Push | strength | 3:23 | 3:36 | -6.0% | 90th | 2:42 |
| Sled Pull | strength | 7:24 | 7:17 | +1.4% | 95th | 5:18 |
| Burpee Broad Jump | aerobic | 11:45 | 8:55 | +31.6% | 100th | 6:04 |
| Row | aerobic | 5:01 | 5:25 | -7.5% | 75th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:53 | -18.6% | 73th | 2:08 |
| Sandbag Lunges | strength | 9:33 | 7:32 | +26.7% | 100th | 5:15 |
| Wall Balls | strength | 18:17 | 13:17 | +37.5% | 100th | 8:29 |
| Total Running | running | 37:06 | 45:29 | -18.4% | 60th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength