Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:59 | +2.4% | 14th | 4:50 |
| Run 2 | 3:56 | 3:56 | -0.2% | 9th | 4:46 |
| Run 3 | 4:34 | 4:12 | +8.5% | 24th | 5:05 |
| Run 4 | 4:24 | 4:14 | +3.7% | 15th | 5:11 |
| Run 5 | 4:41 | 4:23 | +6.7% | 18th | 5:28 |
| Run 6 | 4:26 | 4:17 | +3.4% | 15th | 5:15 |
| Run 7 | 4:26 | 4:15 | +3.9% | 15th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -0.9% | 8th | 4:28 |
| Sled Push | strength | 2:20 | 2:04 | +12.7% | 26th | 2:42 |
| Sled Pull | strength | 4:11 | 3:53 | +7.3% | 16th | 5:18 |
| Burpee Broad Jump | aerobic | 4:19 | 4:04 | +6.0% | 13th | 6:04 |
| Row | aerobic | 4:33 | 4:22 | +4.0% | 25th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.4% | 14th | 2:08 |
| Sandbag Lunges | strength | 4:03 | 3:40 | +10.4% | 15th | 5:15 |
| Wall Balls | strength | 5:27 | 5:07 | +6.5% | 11th | 8:29 |
| Total Running | running | 30:32 | 29:41 | +2.8% | 14th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength