Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 6:02 | -15.3% | 68th | 4:50 |
| Run 2 | 5:20 | 5:58 | -10.7% | 80th | 4:46 |
| Run 3 | 5:30 | 6:21 | -13.4% | 73th | 5:05 |
| Run 4 | 5:24 | 6:32 | -17.5% | 63th | 5:11 |
| Run 5 | 5:25 | 7:02 | -23.1% | 52th | 5:28 |
| Run 6 | 5:19 | 6:39 | -20.1% | 56th | 5:15 |
| Run 7 | 6:05 | 6:39 | -8.7% | 84th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.1% slower than expected
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:59 | -2.1% | 92th | 4:28 |
| Sled Push | strength | 4:05 | 3:36 | +13.2% | 100th | 2:42 |
| Sled Pull | strength | 8:00 | 7:18 | +9.5% | 98th | 5:18 |
| Burpee Broad Jump | aerobic | 6:24 | 8:57 | -28.5% | 63th | 6:04 |
| Row | aerobic | 5:11 | 5:25 | -4.5% | 86th | 4:48 |
| Farmers Carry | strength | 3:47 | 2:53 | +30.8% | 100th | 2:08 |
| Sandbag Lunges | strength | 7:14 | 7:33 | -4.2% | 91th | 5:15 |
| Wall Balls | strength | 18:41 | 13:19 | +40.1% | 100th | 8:29 |
| Total Running | running | 38:10 | 45:33 | -16.2% | 67th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength