Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:37 | 8:54 | -3.3% | 94th | 7:15 |
| Run 2 | 7:17 | 7:12 | +0.9% | 96th | 5:48 |
| Run 3 | 7:13 | 7:33 | -4.5% | 92th | 6:04 |
| Run 4 | 7:38 | 7:40 | -0.5% | 95th | 6:08 |
| Run 5 | 8:41 | 7:54 | +9.9% | 100th | 6:14 |
| Run 6 | 6:41 | 7:46 | -14.0% | 75th | 6:09 |
| Run 7 | 6:49 | 7:45 | -12.2% | 79th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:28 | -0.7% | 95th | 4:52 |
| Sled Push | strength | 2:18 | 2:08 | +7.2% | 99th | 1:41 |
| Sled Pull | strength | 4:46 | 5:55 | -19.6% | 71th | 4:22 |
| Burpee Broad Jump | aerobic | 7:28 | 6:06 | +22.4% | 100th | 4:13 |
| Row | aerobic | 5:25 | 5:51 | -7.5% | 77th | 5:10 |
| Farmers Carry | strength | 1:43 | 2:20 | -26.8% | 35th | 1:50 |
| Sandbag Lunges | strength | 5:46 | 5:12 | +10.8% | 99th | 3:45 |
| Wall Balls | strength | 7:27 | 6:12 | +20.1% | 100th | 4:42 |
| Total Running | running | 52:56 | 54:57 | -3.7% | 92th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength