Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1784
Total Time
1:56:14
Overall Percentile
94.8
Lower is faster
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.9%
Race avg drop: +9.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:03 | -9.8% | 82th | 4:50 |
| Run 2 | 5:42 | 5:59 | -4.8% | 91th | 4:46 |
| Run 3 | 6:27 | 6:22 | +1.3% | 96th | 5:05 |
| Run 4 | 6:51 | 6:33 | +4.4% | 97th | 5:11 |
| Run 5 | 7:20 | 7:04 | +3.7% | 97th | 5:28 |
| Run 6 | 7:09 | 6:40 | +7.1% | 98th | 5:15 |
| Run 7 | 7:01 | 6:40 | +5.0% | 97th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:59 | -4.2% | 85th | 4:28 |
| Sled Push | strength | 3:56 | 3:37 | +8.6% | 98th | 2:42 |
| Sled Pull | strength | 7:01 | 7:20 | -4.4% | 91th | 5:18 |
| Burpee Broad Jump | aerobic | 6:55 | 8:59 | -23.1% | 73th | 6:04 |
| Row | aerobic | 5:11 | 5:26 | -4.7% | 86th | 4:48 |
| Farmers Carry | strength | 3:14 | 2:54 | +11.3% | 99th | 2:08 |
| Sandbag Lunges | strength | 6:50 | 7:35 | -9.9% | 88th | 5:15 |
| Wall Balls | strength | 14:47 | 13:24 | +10.3% | 97th | 8:29 |
| Total Running | running | 45:58 | 45:41 | +0.6% | 96th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength