Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 154.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +164.0%
Race avg drop: +9.8%
Trend per run: +15.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 6:06 | -36.1% | 8th | 4:50 |
| Run 2 | 4:06 | 6:01 | -32.0% | 16th | 4:46 |
| Run 3 | 9:28 | 6:24 | +47.7% | 100th | 5:05 |
| Run 4 | 4:27 | 6:36 | -32.7% | 16th | 5:11 |
| Run 5 | 10:29 | 7:07 | +47.2% | 100th | 5:28 |
| Run 6 | 10:49 | 6:43 | +60.9% | 100th | 5:15 |
| Run 7 | 10:18 | 6:43 | +53.1% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Total Running - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:00 | -9.6% | 62th | 4:28 |
| Sled Push | strength | 2:54 | 3:39 | -20.6% | 68th | 2:42 |
| Sled Pull | strength | 6:23 | 7:24 | -13.8% | 82th | 5:18 |
| Burpee Broad Jump | aerobic | 7:13 | 9:05 | -20.6% | 77th | 6:04 |
| Row | aerobic | 5:06 | 5:27 | -6.6% | 81th | 4:48 |
| Farmers Carry | strength | 2:14 | 2:55 | -23.8% | 65th | 2:08 |
| Sandbag Lunges | strength | 4:35 | 7:39 | -40.2% | 33th | 5:15 |
| Wall Balls | strength | 7:29 | 13:34 | -44.8% | 42th | 8:29 |
| Total Running | running | 53:31 | 46:00 | +16.3% | 100th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength