Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
178
Total Time
1:12:16
Overall Percentile
9.6
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:59 | +6.8% | 21th | 4:50 |
| Run 2 | 4:12 | 3:56 | +6.4% | 20th | 4:46 |
| Run 3 | 4:34 | 4:12 | +8.4% | 24th | 5:05 |
| Run 4 | 4:39 | 4:14 | +9.5% | 26th | 5:11 |
| Run 5 | 4:52 | 4:23 | +10.7% | 26th | 5:28 |
| Run 6 | 4:30 | 4:17 | +4.9% | 17th | 5:15 |
| Run 7 | 4:35 | 4:16 | +7.3% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.7% | 13th | 4:28 |
| Sled Push | strength | 2:01 | 2:04 | -2.8% | 7th | 2:42 |
| Sled Pull | strength | 4:27 | 3:54 | +13.9% | 24th | 5:18 |
| Burpee Broad Jump | aerobic | 4:02 | 4:04 | -1.2% | 8th | 6:04 |
| Row | aerobic | 4:12 | 4:22 | -4.1% | 2th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:36 | +15.6% | 29th | 2:08 |
| Sandbag Lunges | strength | 3:50 | 3:40 | +4.3% | 11th | 5:15 |
| Wall Balls | strength | 5:52 | 5:08 | +14.2% | 16th | 8:29 |
| Total Running | running | 31:38 | 29:44 | +6.4% | 20th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength