Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
178
Total Time
1:12:16
Overall Percentile
9.6
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.8%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 3:59 +6.8% 21th 4:50
Run 2 4:12 3:56 +6.4% 20th 4:46
Run 3 4:34 4:12 +8.4% 24th 5:05
Run 4 4:39 4:14 +9.5% 26th 5:11
Run 5 4:52 4:23 +10.7% 26th 5:28
Run 6 4:30 4:17 +4.9% 17th 5:15
Run 7 4:35 4:16 +7.3% 21th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:07 +0.7% 13th 4:28
Sled Push strength 2:01 2:04 -2.8% 7th 2:42
Sled Pull strength 4:27 3:54 +13.9% 24th 5:18
Burpee Broad Jump aerobic 4:02 4:04 -1.2% 8th 6:04
Row aerobic 4:12 4:22 -4.1% 2th 4:48
Farmers Carry strength 1:52 1:36 +15.6% 29th 2:08
Sandbag Lunges strength 3:50 3:40 +4.3% 11th 5:15
Wall Balls strength 5:52 5:08 +14.2% 16th 8:29
Total Running running 31:38 29:44 +6.4% 20th 36:13

How to Read This Analysis