Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1790
Total Time
1:57:09
Overall Percentile
95.1
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:06 | -6.1% | 90th | 4:50 |
| Run 2 | 5:35 | 6:01 | -7.4% | 88th | 4:46 |
| Run 3 | 5:47 | 6:24 | -9.8% | 84th | 5:05 |
| Run 4 | 6:00 | 6:36 | -9.2% | 86th | 5:11 |
| Run 5 | 6:27 | 7:07 | -9.5% | 86th | 5:28 |
| Run 6 | 6:23 | 6:43 | -5.1% | 91th | 5:15 |
| Run 7 | 6:11 | 6:43 | -8.1% | 87th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 68.3% slower than expected
- → Specific weakness: Row - 18.7% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:00 | -6.9% | 76th | 4:28 |
| Sled Push | strength | 3:37 | 3:39 | -1.0% | 95th | 2:42 |
| Sled Pull | strength | 8:16 | 7:24 | +11.6% | 99th | 5:18 |
| Burpee Broad Jump | aerobic | 10:01 | 9:05 | +10.1% | 99th | 6:04 |
| Row | aerobic | 6:29 | 5:27 | +18.7% | 100th | 4:48 |
| Farmers Carry | strength | 4:56 | 2:55 | +68.3% | 100th | 2:08 |
| Sandbag Lunges | strength | 3:17 | 7:39 | -57.2% | 4th | 5:15 |
| Wall Balls | strength | 12:26 | 13:34 | -8.4% | 90th | 8:29 |
| Total Running | running | 42:07 | 46:01 | -8.5% | 86th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength