Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +4.8%
Race avg drop: -4.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 8:55 | -10.7% | 78th | 7:15 |
| Run 2 | 7:17 | 7:13 | +0.9% | 96th | 5:48 |
| Run 3 | 8:32 | 7:33 | +12.8% | 100th | 6:04 |
| Run 4 | 8:25 | 7:40 | +9.7% | 100th | 6:08 |
| Run 5 | 8:33 | 7:54 | +8.1% | 99th | 6:14 |
| Run 6 | 7:56 | 7:46 | +2.0% | 96th | 6:09 |
| Run 7 | 8:03 | 7:46 | +3.6% | 97th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:28 | -5.6% | 82th | 4:52 |
| Sled Push | strength | 2:12 | 2:08 | +2.5% | 96th | 1:41 |
| Sled Pull | strength | 4:54 | 5:56 | -17.4% | 75th | 4:22 |
| Burpee Broad Jump | aerobic | 5:09 | 6:06 | -15.7% | 83th | 4:13 |
| Row | aerobic | 5:54 | 5:51 | +0.7% | 97th | 5:10 |
| Farmers Carry | strength | 2:15 | 2:20 | -4.1% | 93th | 1:50 |
| Sandbag Lunges | strength | 4:36 | 5:12 | -11.7% | 85th | 3:45 |
| Wall Balls | strength | 5:18 | 6:12 | -14.7% | 78th | 4:42 |
| Total Running | running | 56:44 | 55:00 | +3.1% | 97th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength