Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ab Oular
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +9.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:06 | -11.7% | 80th | 4:50 |
| Run 2 | 6:09 | 6:02 | +1.8% | 97th | 4:46 |
| Run 3 | 6:36 | 6:25 | +2.7% | 98th | 5:05 |
| Run 4 | 6:49 | 6:37 | +3.0% | 97th | 5:11 |
| Run 5 | 9:19 | 7:08 | +30.6% | 100th | 5:28 |
| Run 6 | 6:42 | 6:44 | -0.5% | 95th | 5:15 |
| Run 7 | 6:42 | 6:44 | -0.6% | 95th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:01 | -3.7% | 89th | 4:28 |
| Sled Push | strength | 4:11 | 3:39 | +14.3% | 100th | 2:42 |
| Sled Pull | strength | 8:00 | 7:25 | +7.7% | 98th | 5:18 |
| Burpee Broad Jump | aerobic | 10:40 | 9:07 | +17.0% | 100th | 6:04 |
| Row | aerobic | 5:23 | 5:27 | -1.5% | 93th | 4:48 |
| Farmers Carry | strength | 3:30 | 2:56 | +19.2% | 100th | 2:08 |
| Sandbag Lunges | strength | 7:59 | 7:41 | +3.9% | 97th | 5:15 |
| Wall Balls | strength | 2:50 | 13:36 | -79.2% | 0th | 8:29 |
| Total Running | running | 47:41 | 46:06 | +3.4% | 97th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength