Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1793
Total Time
1:57:45
Overall Percentile
95.3
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.5
Excellent endurance - maintaining pace better than field
Your pace drop: -33.8%
Race avg drop: +9.8%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 6:07 | -22.8% | 48th | 4:50 |
| Run 2 | 11:07 | 6:03 | +83.4% | 100th | 4:46 |
| Run 3 | 5:13 | 6:26 | -19.0% | 60th | 5:05 |
| Run 4 | 5:02 | 6:38 | -24.2% | 47th | 5:11 |
| Run 5 | 5:32 | 7:09 | -22.7% | 57th | 5:28 |
| Run 6 | 5:07 | 6:45 | -24.3% | 48th | 5:15 |
| Run 7 | 5:23 | 6:45 | -20.4% | 61th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.9% slower than expected
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:01 | +1.5% | 98th | 4:28 |
| Sled Push | strength | 2:37 | 3:40 | -28.8% | 48th | 2:42 |
| Sled Pull | strength | 9:12 | 7:27 | +23.4% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 8:42 | 9:09 | -5.1% | 92th | 6:04 |
| Row | aerobic | 5:33 | 5:28 | +1.3% | 97th | 4:48 |
| Farmers Carry | strength | 4:34 | 2:56 | +54.9% | 100th | 2:08 |
| Sandbag Lunges | strength | 5:41 | 7:43 | -26.4% | 67th | 5:15 |
| Wall Balls | strength | 19:06 | 13:41 | +39.5% | 100th | 8:29 |
| Total Running | running | 42:08 | 46:14 | -8.9% | 86th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength