Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1795
Total Time
1:58:02
Overall Percentile
95.4
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:08 | -1.0% | 96th | 4:50 |
| Run 2 | 6:05 | 6:04 | +0.2% | 96th | 4:46 |
| Run 3 | 6:09 | 6:27 | -4.8% | 92th | 5:05 |
| Run 4 | 6:12 | 6:39 | -6.9% | 90th | 5:11 |
| Run 5 | 6:28 | 7:10 | -9.9% | 86th | 5:28 |
| Run 6 | 6:15 | 6:46 | -7.7% | 88th | 5:15 |
| Run 7 | 6:15 | 6:46 | -7.8% | 89th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:01 | -3.6% | 90th | 4:28 |
| Sled Push | strength | 2:57 | 3:41 | -19.9% | 72th | 2:42 |
| Sled Pull | strength | 6:27 | 7:28 | -13.8% | 83th | 5:18 |
| Burpee Broad Jump | aerobic | 10:34 | 9:11 | +14.9% | 100th | 6:04 |
| Row | aerobic | 5:27 | 5:28 | -0.6% | 95th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:57 | -27.9% | 56th | 2:08 |
| Sandbag Lunges | strength | 6:07 | 7:44 | -21.0% | 77th | 5:15 |
| Wall Balls | strength | 16:39 | 13:44 | +21.2% | 100th | 8:29 |
| Total Running | running | 43:29 | 46:21 | -6.2% | 91th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength