Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:09 | -6.6% | 91th | 4:50 |
| Run 2 | 5:23 | 6:05 | -11.6% | 82th | 4:46 |
| Run 3 | 5:29 | 6:28 | -15.3% | 72th | 5:05 |
| Run 4 | 5:28 | 6:40 | -18.1% | 66th | 5:11 |
| Run 5 | 5:46 | 7:11 | -19.9% | 66th | 5:28 |
| Run 6 | 5:31 | 6:47 | -18.7% | 66th | 5:15 |
| Run 7 | 5:30 | 6:47 | -19.1% | 65th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 87.3% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:02 | +3.6% | 99th | 4:28 |
| Sled Push | strength | 4:02 | 3:41 | +9.2% | 99th | 2:42 |
| Sled Pull | strength | 7:09 | 7:30 | -4.7% | 93th | 5:18 |
| Burpee Broad Jump | aerobic | 8:50 | 9:13 | -4.3% | 93th | 6:04 |
| Row | aerobic | 5:23 | 5:29 | -1.9% | 93th | 4:48 |
| Farmers Carry | strength | 2:47 | 2:57 | -6.1% | 91th | 2:08 |
| Sandbag Lunges | strength | 14:33 | 7:46 | +87.3% | 100th | 5:15 |
| Wall Balls | strength | 13:32 | 13:47 | -1.9% | 94th | 8:29 |
| Total Running | running | 38:52 | 46:27 | -16.3% | 71th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength