Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bart Koot
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.0
Excellent endurance - maintaining pace better than field
Your pace drop: -27.3%
Race avg drop: +9.8%
Trend per run: -6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:26 | 6:10 | +36.6% | 100th | 4:50 |
| Run 2 | 8:11 | 6:05 | +34.2% | 100th | 4:46 |
| Run 3 | 6:12 | 6:29 | -4.4% | 93th | 5:05 |
| Run 4 | 6:13 | 6:41 | -7.0% | 91th | 5:11 |
| Run 5 | 6:13 | 7:12 | -13.8% | 80th | 5:28 |
| Run 6 | 6:03 | 6:48 | -11.1% | 84th | 5:15 |
| Run 7 | 6:02 | 6:48 | -11.4% | 83th | 5:15 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:02 | -1.8% | 94th | 4:28 |
| Sled Push | strength | 3:15 | 3:42 | -12.3% | 86th | 2:42 |
| Sled Pull | strength | 6:50 | 7:31 | -9.2% | 89th | 5:18 |
| Burpee Broad Jump | aerobic | 9:36 | 9:15 | +3.7% | 97th | 6:04 |
| Row | aerobic | 5:07 | 5:29 | -6.9% | 82th | 4:48 |
| Farmers Carry | strength | 3:18 | 2:58 | +11.0% | 100th | 2:08 |
| Sandbag Lunges | strength | 5:48 | 7:47 | -25.6% | 69th | 5:15 |
| Wall Balls | strength | 14:34 | 13:50 | +5.2% | 97th | 8:29 |
| Total Running | running | 47:20 | 46:33 | +1.7% | 97th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength