Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:59 | +3.1% | 15th | 4:50 |
| Run 2 | 3:55 | 3:56 | -0.7% | 9th | 4:46 |
| Run 3 | 4:14 | 4:12 | +0.5% | 11th | 5:05 |
| Run 4 | 4:37 | 4:14 | +8.7% | 24th | 5:11 |
| Run 5 | 4:45 | 4:23 | +8.1% | 21th | 5:28 |
| Run 6 | 4:30 | 4:17 | +4.9% | 17th | 5:15 |
| Run 7 | 4:22 | 4:16 | +2.2% | 13th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.9% | 18th | 4:28 |
| Sled Push | strength | 2:02 | 2:04 | -2.0% | 8th | 2:42 |
| Sled Pull | strength | 3:35 | 3:54 | -8.3% | 3th | 5:18 |
| Burpee Broad Jump | aerobic | 4:04 | 4:04 | -0.4% | 8th | 6:04 |
| Row | aerobic | 4:12 | 4:22 | -4.1% | 2th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:36 | +29.0% | 51th | 2:08 |
| Sandbag Lunges | strength | 3:28 | 3:40 | -5.7% | 5th | 5:15 |
| Wall Balls | strength | 6:09 | 5:08 | +19.7% | 21th | 8:29 |
| Total Running | running | 30:30 | 29:44 | +2.6% | 14th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength