Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +9.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:34 | +1.5% | 2th | 4:50 |
| Run 2 | 3:30 | 3:32 | -1.1% | 1th | 4:46 |
| Run 3 | 3:38 | 3:46 | -3.9% | 1th | 5:05 |
| Run 4 | 3:41 | 3:47 | -2.7% | 1th | 5:11 |
| Run 5 | 3:36 | 3:51 | -6.8% | 0th | 5:28 |
| Run 6 | 3:36 | 3:48 | -5.6% | 1th | 5:15 |
| Run 7 | 3:34 | 3:47 | -5.9% | 0th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 39.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.7% slower than expected
- → Specific weakness: Sled Push - 42.6% slower than expected
- → Specific weakness: Farmers Carry - 39.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:56 | +4.7% | 12th | 4:28 |
| Sled Push | strength | 2:31 | 1:45 | +42.6% | 39th | 2:42 |
| Sled Pull | strength | 4:21 | 3:13 | +35.0% | 21th | 5:18 |
| Burpee Broad Jump | aerobic | 4:14 | 3:06 | +36.5% | 11th | 6:04 |
| Row | aerobic | 4:10 | 4:10 | -0.0% | 1th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:21 | +39.9% | 32th | 2:08 |
| Sandbag Lunges | strength | 3:49 | 2:53 | +31.8% | 10th | 5:15 |
| Wall Balls | strength | 5:07 | 3:29 | +46.7% | 7th | 8:29 |
| Total Running | running | 25:13 | 26:32 | -5.0% | 0th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength