Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1803
Total Time
1:58:54
Overall Percentile
95.8
Lower is faster
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +9.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:11 | -2.7% | 95th | 4:50 |
| Run 2 | 6:12 | 6:06 | +1.4% | 97th | 4:46 |
| Run 3 | 6:31 | 6:29 | +0.3% | 97th | 5:05 |
| Run 4 | 7:02 | 6:42 | +4.9% | 98th | 5:11 |
| Run 5 | 8:46 | 7:13 | +21.2% | 100th | 5:28 |
| Run 6 | 7:16 | 6:49 | +6.6% | 99th | 5:15 |
| Run 7 | 7:08 | 6:49 | +4.5% | 98th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:02 | -2.6% | 93th | 4:28 |
| Sled Push | strength | 4:33 | 3:42 | +22.5% | 100th | 2:42 |
| Sled Pull | strength | 5:44 | 7:32 | -24.0% | 68th | 5:18 |
| Burpee Broad Jump | aerobic | 6:53 | 9:17 | -25.9% | 72th | 6:04 |
| Row | aerobic | 5:01 | 5:30 | -8.9% | 75th | 4:48 |
| Farmers Carry | strength | 3:06 | 2:58 | +3.9% | 97th | 2:08 |
| Sandbag Lunges | strength | 6:01 | 7:49 | -23.1% | 75th | 5:15 |
| Wall Balls | strength | 12:55 | 13:54 | -7.1% | 92th | 8:29 |
| Total Running | running | 48:56 | 46:39 | +4.9% | 98th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength