Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:11 | -12.3% | 81th | 4:50 |
| Run 2 | 5:29 | 6:07 | -10.5% | 85th | 4:46 |
| Run 3 | 5:41 | 6:30 | -12.7% | 80th | 5:05 |
| Run 4 | 5:50 | 6:42 | -13.1% | 80th | 5:11 |
| Run 5 | 6:26 | 7:14 | -11.2% | 86th | 5:28 |
| Run 6 | 5:51 | 6:49 | -14.4% | 79th | 5:15 |
| Run 7 | 5:57 | 6:50 | -13.0% | 81th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:03 | -3.7% | 91th | 4:28 |
| Sled Push | strength | 4:12 | 3:43 | +12.8% | 100th | 2:42 |
| Sled Pull | strength | 8:52 | 7:33 | +17.2% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 9:01 | 9:19 | -3.3% | 94th | 6:04 |
| Row | aerobic | 5:24 | 5:30 | -2.0% | 94th | 4:48 |
| Farmers Carry | strength | 3:41 | 2:59 | +23.2% | 100th | 2:08 |
| Sandbag Lunges | strength | 7:29 | 7:50 | -4.6% | 93th | 5:15 |
| Wall Balls | strength | 17:35 | 13:57 | +26.0% | 100th | 8:29 |
| Total Running | running | 40:40 | 46:45 | -13.0% | 79th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength