Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1808
Total Time
1:59:27
Overall Percentile
96.1
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +9.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 6:12 | -22.7% | 52th | 4:50 |
| Run 2 | 6:01 | 6:08 | -2.0% | 95th | 4:46 |
| Run 3 | 6:22 | 6:31 | -2.5% | 95th | 5:05 |
| Run 4 | 6:50 | 6:43 | +1.5% | 97th | 5:11 |
| Run 5 | 8:56 | 7:15 | +23.0% | 100th | 5:28 |
| Run 6 | 6:56 | 6:50 | +1.2% | 97th | 5:15 |
| Run 7 | 6:57 | 6:51 | +1.4% | 97th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:03 | +0.2% | 97th | 4:28 |
| Sled Push | strength | 3:16 | 3:44 | -12.5% | 87th | 2:42 |
| Sled Pull | strength | 6:11 | 7:35 | -18.5% | 79th | 5:18 |
| Burpee Broad Jump | aerobic | 9:41 | 9:21 | +3.5% | 97th | 6:04 |
| Row | aerobic | 5:49 | 5:31 | +5.4% | 100th | 4:48 |
| Farmers Carry | strength | 1:34 | 2:59 | -47.7% | 7th | 2:08 |
| Sandbag Lunges | strength | 7:41 | 7:52 | -2.4% | 95th | 5:15 |
| Wall Balls | strength | 14:01 | 14:00 | +0.1% | 95th | 8:29 |
| Total Running | running | 46:50 | 46:51 | -0.1% | 97th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength