Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.6%
Race avg drop: -4.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 8:56 | -10.4% | 80th | 7:15 |
| Run 2 | 5:57 | 7:14 | -17.8% | 59th | 5:48 |
| Run 3 | 6:27 | 7:35 | -15.0% | 70th | 6:04 |
| Run 4 | 7:04 | 7:41 | -8.2% | 87th | 6:08 |
| Run 5 | 7:35 | 7:55 | -4.4% | 91th | 6:14 |
| Run 6 | 8:50 | 7:48 | +13.2% | 100th | 6:09 |
| Run 7 | 7:27 | 7:47 | -4.4% | 91th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 84.1% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:28 | +4.0% | 99th | 4:52 |
| Sled Push | strength | 1:47 | 2:09 | -17.2% | 67th | 1:41 |
| Sled Pull | strength | 5:24 | 5:57 | -9.3% | 88th | 4:22 |
| Burpee Broad Jump | aerobic | 6:44 | 6:08 | +9.8% | 98th | 4:13 |
| Row | aerobic | 5:42 | 5:52 | -2.9% | 91th | 5:10 |
| Farmers Carry | strength | 4:20 | 2:21 | +84.1% | 100th | 1:50 |
| Sandbag Lunges | strength | 5:41 | 5:13 | +8.7% | 99th | 3:45 |
| Wall Balls | strength | 7:33 | 6:13 | +21.2% | 100th | 4:42 |
| Total Running | running | 51:21 | 55:09 | -6.9% | 89th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength