Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1809
Total Time
1:59:28
Overall Percentile
96.2
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.8%
Race avg drop: +9.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:12 | -6.4% | 92th | 4:50 |
| Run 2 | 5:53 | 6:08 | -4.2% | 94th | 4:46 |
| Run 3 | 6:08 | 6:31 | -6.0% | 91th | 5:05 |
| Run 4 | 6:13 | 6:43 | -7.7% | 91th | 5:11 |
| Run 5 | 6:38 | 7:15 | -8.7% | 89th | 5:28 |
| Run 6 | 6:30 | 6:51 | -5.1% | 93th | 5:15 |
| Run 7 | 8:41 | 6:51 | +26.6% | 100th | 5:15 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 5:03 | -14.3% | 33th | 4:28 |
| Sled Push | strength | 2:51 | 3:44 | -23.7% | 65th | 2:42 |
| Sled Pull | strength | 6:32 | 7:35 | -13.9% | 84th | 5:18 |
| Burpee Broad Jump | aerobic | 7:40 | 9:21 | -18.1% | 84th | 6:04 |
| Row | aerobic | 5:43 | 5:31 | +3.6% | 99th | 4:48 |
| Farmers Carry | strength | 3:34 | 2:59 | +18.9% | 100th | 2:08 |
| Sandbag Lunges | strength | 7:58 | 7:52 | +1.2% | 97th | 5:15 |
| Wall Balls | strength | 15:18 | 14:00 | +9.2% | 98th | 8:29 |
| Total Running | running | 45:52 | 46:52 | -2.1% | 95th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength