Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1812
Total Time
1:59:39
Overall Percentile
96.3
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:13 | -17.2% | 70th | 4:50 |
| Run 2 | 5:23 | 6:08 | -12.4% | 82th | 4:46 |
| Run 3 | 6:30 | 6:32 | -0.6% | 97th | 5:05 |
| Run 4 | 6:27 | 6:44 | -4.3% | 94th | 5:11 |
| Run 5 | 6:17 | 7:16 | -13.6% | 82th | 5:28 |
| Run 6 | 6:12 | 6:51 | -9.6% | 87th | 5:15 |
| Run 7 | 6:17 | 6:52 | -8.5% | 89th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:03 | +3.4% | 100th | 4:28 |
| Sled Push | strength | 3:46 | 3:44 | +0.7% | 96th | 2:42 |
| Sled Pull | strength | 8:17 | 7:36 | +8.9% | 99th | 5:18 |
| Burpee Broad Jump | aerobic | 8:40 | 9:22 | -7.6% | 92th | 6:04 |
| Row | aerobic | 5:40 | 5:31 | +2.6% | 99th | 4:48 |
| Farmers Carry | strength | 2:50 | 3:00 | -5.7% | 93th | 2:08 |
| Sandbag Lunges | strength | 8:39 | 7:53 | +9.7% | 100th | 5:15 |
| Wall Balls | strength | 16:05 | 14:02 | +14.5% | 100th | 8:29 |
| Total Running | running | 42:15 | 46:56 | -10.0% | 87th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength