Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1813
Total Time
1:59:40
Overall Percentile
96.4
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:13 | -2.5% | 95th | 4:50 |
| Run 2 | 5:53 | 6:08 | -4.3% | 94th | 4:46 |
| Run 3 | 6:35 | 6:32 | +0.7% | 98th | 5:05 |
| Run 4 | 6:31 | 6:44 | -3.4% | 95th | 5:11 |
| Run 5 | 6:56 | 7:16 | -4.7% | 93th | 5:28 |
| Run 6 | 6:19 | 6:51 | -7.9% | 90th | 5:15 |
| Run 7 | 6:21 | 6:52 | -7.6% | 91th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Row - 13.2% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:03 | +5.3% | 100th | 4:28 |
| Sled Push | strength | 5:07 | 3:44 | +36.7% | 100th | 2:42 |
| Sled Pull | strength | 6:46 | 7:36 | -11.0% | 88th | 5:18 |
| Burpee Broad Jump | aerobic | 6:54 | 9:22 | -26.4% | 72th | 6:04 |
| Row | aerobic | 6:15 | 5:31 | +13.2% | 100th | 4:48 |
| Farmers Carry | strength | 2:24 | 3:00 | -20.1% | 75th | 2:08 |
| Sandbag Lunges | strength | 3:49 | 7:53 | -51.6% | 10th | 5:15 |
| Wall Balls | strength | 14:32 | 14:02 | +3.4% | 96th | 8:29 |
| Total Running | running | 44:39 | 46:56 | -4.9% | 93th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength