Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1815
Total Time
1:59:46
Overall Percentile
96.4
Lower is faster
Athlete
Hans Gerrits
Netherlands

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +9.8%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 6:13 -7.7% 91th 4:50
Run 2 5:42 6:09 -7.4% 91th 4:46
Run 3 6:10 6:32 -5.7% 92th 5:05
Run 4 6:26 6:44 -4.7% 94th 5:11
Run 5 7:39 7:16 +5.0% 98th 5:28
Run 6 7:14 6:51 +5.3% 99th 5:15
Run 7 7:19 6:52 +6.4% 99th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 5:03 -7.5% 77th 4:28
Sled Push strength 2:46 3:44 -26.1% 59th 2:42
Sled Pull strength 6:39 7:36 -12.7% 86th 5:18
Burpee Broad Jump aerobic 9:46 9:23 +4.0% 98th 6:04
Row aerobic 5:09 5:31 -6.8% 84th 4:48
Farmers Carry strength 2:01 3:00 -32.9% 44th 2:08
Sandbag Lunges strength 8:15 7:53 +4.4% 98th 5:15
Wall Balls strength 13:17 14:04 -5.6% 94th 8:29
Total Running running 46:15 46:58 -1.6% 96th 36:13

How to Read This Analysis