Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1816
Total Time
1:59:59
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:14 | -15.3% | 75th | 4:50 |
| Run 2 | 5:24 | 6:09 | -12.4% | 82th | 4:46 |
| Run 3 | 6:13 | 6:33 | -5.1% | 93th | 5:05 |
| Run 4 | 6:22 | 6:45 | -5.8% | 93th | 5:11 |
| Run 5 | 6:37 | 7:17 | -9.3% | 89th | 5:28 |
| Run 6 | 6:36 | 6:52 | -4.0% | 94th | 5:15 |
| Run 7 | 6:22 | 6:53 | -7.5% | 91th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 61.3% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:04 | -11.2% | 57th | 4:28 |
| Sled Push | strength | 2:33 | 3:45 | -32.1% | 43th | 2:42 |
| Sled Pull | strength | 8:15 | 7:37 | +8.1% | 99th | 5:18 |
| Burpee Broad Jump | aerobic | 15:11 | 9:24 | +61.3% | 100th | 6:04 |
| Row | aerobic | 4:45 | 5:31 | -14.1% | 48th | 4:48 |
| Farmers Carry | strength | 2:25 | 3:00 | -19.8% | 77th | 2:08 |
| Sandbag Lunges | strength | 7:08 | 7:55 | -9.9% | 90th | 5:15 |
| Wall Balls | strength | 15:36 | 14:06 | +10.6% | 99th | 8:29 |
| Total Running | running | 42:51 | 47:03 | -8.9% | 89th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength