Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1817
Total Time
2:00:00
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:14 | -11.0% | 85th | 4:50 |
| Run 2 | 5:36 | 6:09 | -9.2% | 89th | 4:46 |
| Run 3 | 5:43 | 6:33 | -12.8% | 81th | 5:05 |
| Run 4 | 10:17 | 6:45 | +52.1% | 100th | 5:11 |
| Run 5 | 10:43 | 7:17 | +46.9% | 100th | 5:28 |
| Run 6 | 5:57 | 6:52 | -13.5% | 82th | 5:15 |
| Run 7 | 6:17 | 6:53 | -8.8% | 89th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:04 | -12.2% | 49th | 4:28 |
| Sled Push | strength | 2:53 | 3:45 | -23.2% | 67th | 2:42 |
| Sled Pull | strength | 5:45 | 7:37 | -24.7% | 69th | 5:18 |
| Burpee Broad Jump | aerobic | 7:27 | 9:24 | -20.9% | 81th | 6:04 |
| Row | aerobic | 4:58 | 5:31 | -10.2% | 71th | 4:48 |
| Farmers Carry | strength | 3:43 | 3:00 | +23.3% | 100th | 2:08 |
| Sandbag Lunges | strength | 6:13 | 7:55 | -21.5% | 79th | 5:15 |
| Wall Balls | strength | 16:54 | 14:06 | +19.8% | 100th | 8:29 |
| Total Running | running | 50:06 | 47:03 | +6.4% | 99th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength