Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1319
Total Time
1:50:58
Overall Percentile
95.0
Lower is faster
Athlete
Ashley Benzel

Category Performance Summary

aerobic

-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.2%
Race avg drop: -4.8%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:57 8:56 +0.1% 96th 7:15
Run 2 7:00 7:14 -3.3% 93th 5:48
Run 3 7:04 7:35 -6.9% 89th 6:04
Run 4 7:45 7:41 +0.7% 95th 6:08
Run 5 8:27 7:56 +6.5% 98th 6:14
Run 6 8:36 7:48 +10.2% 99th 6:09
Run 7 8:39 7:47 +10.9% 100th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:21 5:28 -2.4% 92th 4:52
Sled Push strength 1:42 2:09 -21.1% 54th 1:41
Sled Pull strength 6:22 5:57 +6.8% 98th 4:22
Burpee Broad Jump aerobic 4:23 6:08 -28.6% 62th 4:13
Row aerobic 5:22 5:52 -8.6% 72th 5:10
Farmers Carry strength 2:16 2:21 -3.7% 94th 1:50
Sandbag Lunges strength 4:37 5:13 -11.7% 85th 3:45
Wall Balls strength 5:26 6:14 -12.8% 81th 4:42
Total Running running 56:28 55:10 +2.3% 97th 44:04

How to Read This Analysis